A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health,” according to the Merriam-Webster Dictionary. Scientifically speaking, though, there is no official definition of a superfood, other than to say it is a food that offers
We all know that we need to eat five portions of fruit and veg to be healthy. But, do you know that there are foods that not only keep your body fit but your mind too? In fact, the food we eat is one of the most important factors that impact on how productive our
To be frank, there is no such thing as a “superfood.” However, the term was coined to describe foods with important nutrients that enhance a healthy eating pattern. “Superfoods” describe foods that have multiple amazing benefits, so they begin to seem as though they have superpowers. We can embrace these “powers” by welcoming these foods
A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College of Medicine dietitian explains superfoods and how to incorporate those foods into a well-balanced diet. “Superfood” is not a scientifically recognized classification of food but rather a marketing term that
10 Reasons to Choose a Niche Ecommerce Platform for Organic and Health Foods In today’s digital marketplace, ecommerce platforms tailored to specific niches are gaining popularity. If you’re in the organic and health food industry, opting for a niche ecommerce platform can provide significant advantages. Here are 10 compelling reasons why this choice could be
8 Plant-Based Superfoods for a Refreshing and Healthy Spring Cold and dreary winter months, begone! Spring is in full swing, bringing with it balmy weather, fresh air, and vibrant foliage. As the world around us blooms, it’s a perfect time to awaken our taste buds and enjoy the best of this season’s bounty. If you’re
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can
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